Scott Polak v3:00/r...9 row
4,512m
Meters
18:00.0
Time
1:59.6
Pace
297
Calories
143
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 124 |
September 07, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 24 | 143 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 134 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 138 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 146 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 140 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 147 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 151 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 139 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 144 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 151 | |
| r: 2:00 | 209m | ||||||
| r502m |
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Workout Graph
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