Scott Polak v10c/1:00r...6 row
2,837m
Meters
10:53.0
Time
1:55.0
Pace
210
Calories
138
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 16:53.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 121 |
September 08, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 2,837m | 1:55.0 | 230 | 1090 | 29 | 138 | |
| 0:31.9 | 138m | 1:55.5 | 227 | 1080 | 28 | 105 | |
| r: 1:00 | 23m | ||||||
| 1:23.0 | 273m | 2:32.0 | 100 | 642 | 22 | 130 | |
| r: 1:00 | 34m | ||||||
| 1:23.5 | 388m | 1:47.6 | 281 | 1266 | 31 | 142 | |
| r: 1:00 | 43m | ||||||
| 1:56.3 | 532m | 1:49.3 | 268 | 1222 | 31 | 147 | |
| r: 1:00 | 56m | ||||||
| 2:23.3 | 660m | 1:48.5 | 274 | 1241 | 31 | 153 | |
| r: 1:00 | 99m | ||||||
| 3:15.0 | 845m | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 1:00 | 71m | ||||||
| r326m |
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Workout Graph
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