Scott Polak 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
September 09, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 23 | 150 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 144 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 146 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 148 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 151 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 162 |
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Workout Graph
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