Scott Polak 1:23 row
315m
Meters
1:23.5
Time
2:12.5
Pace
19
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
September 13, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 315m | 2:12.5 | 150 | 817 | 26 |
| 1:23.5 | 316m | 2:12.1 | 152 | 822 | 26 |
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