Scott Polak 2x12:00/6:00r row
5,958m
Meters
24:00.0
Time
2:00.8
Pace
400
Calories
143
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 123 |
September 16, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,958m | 2:00.8 | 198 | 982 | 24 | 143 |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 25 | 140 |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 23 | 146 |
| r592m |
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Workout Graph
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