Scott Polak 22:34 row
4,636m
Meters
22:34.5
Time
2:26.0
Pace
263
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 124 |
September 19, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 4,636m | 2:26.0 | 112 | 686 | 19 | 119 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 134 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 125 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 104 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 109 |
| 22:34.5 | 519m | 2:28.8 | 106 | 665 | 19 | 126 |
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Workout Graph
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