Scott Polak 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
September 20, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 21 | 139 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 139 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 145 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 143 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 144 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 127 |
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Workout Graph
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