Scott Polak 8x500m/1:30r row
4,000m
Meters
17:05.0
Time
2:08.1
Pace
283
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 29:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 118 |
September 23, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 4,000m | 2:08.1 | 166 | 872 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 21 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r337m |
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Workout Graph
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