Scott Polak 11:53 row
2,918
Meters
11:53.5
Time
2:02.2
Pace
190
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 125 |
September 26, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.5 | 2,918 | 2:02.2 | 192 | 958 | 190 | 21 |
| 9:00.0 | 2,225 | 2:01.3 | 196 | 973 | 146 | 22 |
| 11:53.5 | 693 | 2:05.1 | 178 | 912 | 44 | 21 |
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Workout Graph
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