Scott Polak 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
425
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 126 |
September 26, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 20 | 139 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 133 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 138 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 140 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 140 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 146 |
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Workout Graph
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