Scott Polak 2x11:00/5:00r row
5,598m
Meters
22:00.0
Time
1:57.8
Pace
378
Calories
148
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 125 |
September 27, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,598m | 1:57.8 | 214 | 1035 | 24 | 148 |
| 11:00.0 | 2,826m | 1:56.7 | 220 | 1056 | 25 | 147 |
| 11:00.0 | 2,772m | 1:59.0 | 207 | 1013 | 24 | 150 |
| r403m |
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Workout Graph
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