Scott Polak 21x200m/1:15r row
4,200m
Meters
18:03.5
Time
2:08.9
Pace
324
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 4,900m |
| Overall Time | 44:18.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 0 |
September 28, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,200m | 2:08.9 | 163 | 861 | 25 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 27 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 24 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 31 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| 2:10.4 | 200m | 5:26.0 | 10 | 334 | 11 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 33 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| 2:14.5 | 200m | 5:36.2 | 9 | 331 | 10 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | |
| r700m |
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Workout Graph
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