Scott Polak 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 125 |
September 29, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 968 | 484 | 23 | 141 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 22 | 131 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 23 | 137 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 23 | 140 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 23 | 143 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 24 | 158 |
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Workout Graph
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