Scott Polak 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 125 |
September 29, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 23 | 141 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 131 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 137 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 140 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 143 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 158 |
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Workout Graph
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