Scott Polak 14x2:30/r row
2,518
Meters
35:00.0
Time
6:56.9
Pace
178
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | |
| Overall Distance | 2,706 |
| Overall Time | 35:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 5 |
| Stroke Count | 218 |
| Drag Factor | 124 |
September 30, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 2,518 | 6:56.9 | 5 | 305 | 5 | |
| 2:30.0 | 220 | 5:40.9 | 9 | 336 | 8 | |
| 2:30.0 | 220 | 5:40.9 | 9 | 384 | 8 | |
| 2:30.0 | 215 | 5:48.8 | 8 | 336 | 8 | |
| 2:30.0 | 213 | 5:52.1 | 8 | 408 | 7 | |
| 2:30.0 | 216 | 5:47.2 | 8 | 360 | 8 | |
| 2:30.0 | 228 | 5:28.9 | 10 | 432 | 8 | |
| 2:30.0 | 221 | 5:39.3 | 9 | 360 | 8 | |
| 2:30.0 | 117 | 10:41.0 | 1 | 192 | 3 | |
| 2:30.0 | 123 | 10:09.7 | 2 | 216 | 3 | |
| 2:30.0 | 123 | 10:09.7 | 2 | 192 | 4 | |
| 2:30.0 | 122 | 10:14.7 | 2 | 216 | 3 | |
| 2:30.0 | 155 | 8:03.8 | 3 | 240 | 5 | |
| 2:30.0 | 180 | 6:56.6 | 5 | 336 | 5 | |
| 2:30.0 | 172 | 7:16.0 | 4 | 264 | 5 | |
| r188 |
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Workout Graph
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