Scott Polak 14x2:30/r row
2,518m
Meters
35:00.0
Time
6:56.9
Pace
178
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | |
| Overall Distance | 2,706m |
| Overall Time | 35:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 5 |
| Stroke Count | 218 |
| Drag Factor | 124 |
September 30, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 2,518m | 6:56.9 | 5 | 316 | 5 | |
| 2:30.0 | 220m | 5:40.9 | 9 | 330 | 8 | |
| 2:30.0 | 220m | 5:40.9 | 9 | 330 | 8 | |
| 2:30.0 | 215m | 5:48.8 | 8 | 328 | 8 | |
| 2:30.0 | 213m | 5:52.1 | 8 | 327 | 7 | |
| 2:30.0 | 216m | 5:47.2 | 8 | 328 | 8 | |
| 2:30.0 | 228m | 5:28.9 | 10 | 333 | 8 | |
| 2:30.0 | 221m | 5:39.3 | 9 | 330 | 8 | |
| 2:30.0 | 117m | 10:41.0 | 1 | 304 | 3 | |
| 2:30.0 | 123m | 10:09.7 | 2 | 305 | 3 | |
| 2:30.0 | 123m | 10:09.7 | 2 | 305 | 4 | |
| 2:30.0 | 122m | 10:14.7 | 2 | 305 | 3 | |
| 2:30.0 | 155m | 8:03.8 | 3 | 310 | 5 | |
| 2:30.0 | 180m | 6:56.6 | 5 | 316 | 5 | |
| 2:30.0 | 172m | 7:16.0 | 4 | 314 | 5 | |
| r188m |
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Workout Graph
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