Scott Polak v500m/3:40r...2 row
1,000m
Meters
3:16.4
Time
1:38.2
Pace
85
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,053m |
| Overall Time | 12:25.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 123 |
September 30, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 3:40 | 32m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 36 | |
| r: 5:29 | 21m | |||||
| r53m |
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Workout Graph
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