Scott Polak 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
October 04, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 144 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 130 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 139 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 144 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 148 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.