Scott Polak 1000m row
1,000m
Meters
3:38.1
Time
1:49.0
Pace
71
Calories
137
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 127 |
October 05, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 32 | 137 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 120 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 32 | 137 |
| 0:43.5 | 600m | 1:48.7 | 272 | 1236 | 33 | 141 |
| 0:43.7 | 800m | 1:49.2 | 268 | 1223 | 32 | 143 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 33 | 144 |
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Workout Graph
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