Scott Polak 1000m row
1,000m
Meters
3:37.5
Time
1:48.7
Pace
71
Calories
141
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 127 |
October 05, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 141 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 122 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 32 | 140 |
| 0:44.1 | 600m | 1:50.2 | 261 | 1198 | 31 | 145 |
| 0:43.5 | 800m | 1:48.7 | 272 | 1236 | 30 | 148 |
| 0:41.9 | 1,000m | 1:44.7 | 305 | 1348 | 33 | 152 |
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Workout Graph
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