Scott Polak 1000m row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
71
Calories
144
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 127 |
October 05, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | 144 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 124 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 29 | 143 |
| 0:44.1 | 600m | 1:50.2 | 261 | 1198 | 31 | 149 |
| 0:44.2 | 800m | 1:50.5 | 259 | 1192 | 30 | 152 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 31 | 155 |
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Workout Graph
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