Scott Polak 10000m row
10,000m
Meters
40:21.0
Time
2:01.0
Pace
656
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 127 |
October 06, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.0 | 10,000m | 2:01.0 | 197 | 979 | 23 | 146 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | 133 |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 23 | 144 |
| 8:09.6 | 6,000m | 2:02.4 | 191 | 956 | 23 | 148 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 24 | 148 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 27 | 160 |
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Workout Graph
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