Scott Polak 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 126 |
October 17, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 22 | 143 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 135 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 | 135 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 22 | 145 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 23 | 145 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 156 |
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Workout Graph
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