Scott Polak 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
476
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
October 18, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 476 | 22 | 140 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 | 126 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 21 | 135 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 89 | 20 | 141 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 95 | 22 | 142 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.