Scott Polak 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
476
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
October 18, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 22 | 140 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 | 126 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 135 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 141 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 142 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 157 |
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Workout Graph
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