Scott Polak v0:45/10:00r...1 row
241m
Meters
0:45.0
Time
1:33.3
Pace
22
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 347m |
| Overall Time | 10:45.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 124 |
October 19, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | |
| r: 10:00 | 106m | |||||
| r106m |
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Workout Graph
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