Scott Polak v0:45/10:00r...1 row
237m
Meters
0:45.0
Time
1:34.9
Pace
21
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 316m |
| Overall Time | 10:45.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 119 |
October 19, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 33 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | |
| r: 10:00 | 79m | |||||
| r79m |
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Workout Graph
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