Scott Polak 0:45 row
240m
Meters
0:45.0
Time
1:33.7
Pace
21
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 127 |
October 19, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 34 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 |
| 0:40.0 | 110m | 1:30.9 | 466 | 1903 | 36 |
| 0:45.0 | 27m | 1:32.5 | 441 | 1817 | 24 |
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Workout Graph
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