Scott Polak 0:45 row
240m
Meters
0:45.0
Time
1:33.7
Pace
21
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 33 |
| Stroke Count | 25 |
| Drag Factor | 126 |
October 19, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 |
| 0:40.0 | 110m | 1:30.9 | 466 | 1903 | 33 |
| 0:45.0 | 26m | 1:36.1 | 394 | 1654 | 36 |
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Workout Graph
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