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Scott Polak 22x0:45/0:45r row

4,520m

Meters

16:30.0

Time

1:49.5

Pace

346

Calories

144

Heart Rate

Rest Distance970m
Rest Time16:30.0
Overall Distance5,490m
Overall Time33:00.0
Average Watts266
Calories Per Hour1217
Stroke Rate30
Stroke Count606
Drag Factor124

October 20, 2022 08:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,520m 1:49.5 266 1217 30 144
0:45.0 223m 1:40.8 341 1472 31 134
0:45.0 220m 1:42.2 327 1426 33 139
0:45.0 230m 1:37.8 374 1586 33 148
0:45.0 223m 1:40.8 341 1472 32 148
0:45.0 218m 1:43.2 318 1395 32 147
0:45.0 218m 1:43.2 318 1395 31 145
0:45.0 218m 1:43.2 318 1395 31 145
0:45.0 221m 1:41.8 332 1441 32 148
0:45.0 220m 1:42.2 327 1426 32 149
0:45.0 204m 1:50.2 261 1197 29 145
0:45.0 219m 1:42.7 323 1410 31 145
0:45.0 221m 1:41.8 332 1441 33 148
0:45.0 221m 1:41.8 332 1441 32 148
0:45.0 216m 1:44.1 310 1365 32 150
0:45.0 205m 1:49.7 265 1211 32 148
0:45.0 215m 1:44.6 305 1350 33 147
0:45.0 149m 2:31.0 102 649 23 137
0:45.0 223m 1:40.8 341 1472 32 147
0:45.0 227m 1:39.1 359 1536 36 154
0:45.0 225m 1:40.0 350 1504 35 155
0:45.0 141m 2:39.5 86 596 19 131
0:45.0 60m 6:15.0 7 322 7 117
r970m

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