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Scott Polak 22x0:45/0:45r row

4,520

Meters

16:30.0

Time

1:49.5

Pace

346

Calories

144

Heart Rate

Rest Distance970
Rest Time16:30.0
Overall Distance5,490
Overall Time33:00.0
Average Watts266
Calories Per Hour1258
Stroke Rate30
Stroke Count606
Drag Factor124

October 20, 2022 08:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,520 1:49.5 266 1258 30 144
0:45.0 223 1:40.8 341 1440 31 134
0:45.0 220 1:42.2 327 1360 33 139
0:45.0 230 1:37.8 374 1520 33 148
0:45.0 223 1:40.8 341 1440 32 148
0:45.0 218 1:43.2 318 1360 32 147
0:45.0 218 1:43.2 318 1360 31 145
0:45.0 218 1:43.2 318 1360 31 145
0:45.0 221 1:41.8 332 1360 32 148
0:45.0 220 1:42.2 327 1360 32 149
0:45.0 204 1:50.2 261 1200 29 145
0:45.0 219 1:42.7 323 1360 31 145
0:45.0 221 1:41.8 332 1360 33 148
0:45.0 221 1:41.8 332 1360 32 148
0:45.0 216 1:44.1 310 1360 32 150
0:45.0 205 1:49.7 265 1200 32 148
0:45.0 215 1:44.6 305 1280 33 147
0:45.0 149 2:31.0 102 800 23 137
0:45.0 223 1:40.8 341 1440 32 147
0:45.0 227 1:39.1 359 1520 36 154
0:45.0 225 1:40.0 350 1440 35 155
0:45.0 141 2:39.5 86 560 19 131
0:45.0 60 6:15.0 7 240 7 117
r970

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