Scott Polak v1:00/1:00r...7 row
4,234m
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
141
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 117 |
October 24, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,234m | 1:53.3 | 240 | 1126 | 28 | 141 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 110 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 136 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 147 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 152 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 148 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 150 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 148 | |
| r: 1:00 | 69m | ||||||
| r577m |
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Workout Graph
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