Scott Polak v1000m/3:00r...3 row
3,000m
Meters
11:00.0
Time
1:50.0
Pace
219
Calories
149
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 25, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,000m | 1:50.0 | 263 | 1205 | 30 | 149 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 3:00 | 363m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 150 | |
| r: 3:00 | 326m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 32 | 155 | |
| r: 3:00 | 360m | ||||||
| r1,049m |
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Workout Graph
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