Scott Polak 8x500m/1:45r row
4,000m
Meters
15:18.7
Time
1:54.8
Pace
300
Calories
145
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 29:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 0 |
October 28, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000m | 1:54.8 | 231 | 1095 | 30 | 145 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 133 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 144 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 22 | 138 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 148 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 150 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 144 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | 156 |
| r907m |
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Workout Graph
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