Scott Polak 10000m row
10,000m
Meters
41:16.2
Time
2:03.8
Pace
642
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 124 |
November 02, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.2 | 10,000m | 2:03.8 | 184 | 934 | 22 | 145 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 21 | 136 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 22 | 143 |
| 8:33.9 | 6,000m | 2:08.4 | 165 | 868 | 22 | 145 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 22 | 147 |
| 8:02.9 | 10,000m | 2:00.7 | 199 | 984 | 25 | 158 |
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Workout Graph
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