Scott Polak v1000m/1:00r...5 row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
350
Calories
147
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 23:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 119 |
November 04, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 30 | 147 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 136 | |
| r: 1:00 | 38m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 141 | |
| r: 1:00 | 29m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 31 | 148 | |
| r: 1:00 | 66m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 153 | |
| r: 1:00 | 38m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 34 | 160 | |
| r: 1:00 | 82m | ||||||
| r253m |
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Workout Graph
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