Scott Polak 2x12:00/6:00r row
6,153m
Meters
24:00.0
Time
1:57.0
Pace
420
Calories
157
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 123 |
November 08, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,153m | 1:57.0 | 218 | 1051 | 26 | 157 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 27 | 157 |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 26 | 158 |
| r336m |
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Workout Graph
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