Scott Polak 10x0:30/0:30r row
528m
Meters
5:00.0
Time
4:44.0
Pace
83
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 779m |
| Overall Time | 10:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 13 |
| Stroke Count | 87 |
| Drag Factor | 0 |
November 09, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 13 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r251m |
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