Scott Polak 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
November 10, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 24 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 |
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Workout Graph
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