Scott Polak v250m/4:33r...2 row
500m
Meters
1:33.5
Time
1:33.5
Pace
45
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 602m |
| Overall Time | 13:33.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 0 |
November 11, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| r: 4:33 | 49m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| r: 7:27 | 53m | |||||
| r102m |
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Workout Graph
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