Scott Polak v250m/10:00r...1 row
250m
Meters
0:46.5
Time
1:33.0
Pace
23
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 270m |
| Overall Time | 10:46.5 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 36 |
| Stroke Count | 29 |
| Drag Factor | 126 |
November 11, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r: 10:00 | 20m | |||||
| r20m |
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Workout Graph
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