Scott Polak 12:00 row

3,125m

Meters

12:00.0

Time

1:55.2

Pace

215

Calories

142

Heart Rate

Average Watts229
Calories Per Hour1087
Stroke Rate25
Stroke Count302
Drag Factor126

November 14, 2022 18:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,125m 1:55.2 229 1087 25 142
3:00.0 771m 1:56.7 220 1057 24 131
6:00.0 785m 1:54.6 232 1099 25 142
9:00.0 773m 1:56.4 222 1063 25 145
12:00.0 796m 1:53.0 242 1133 26 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.