Scott Polak 12:00 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
142
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 126 |
November 14, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1075 | 215 | 25 | 142 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 24 | 131 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 25 | 142 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 25 | 145 |
| 12:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 26 | 152 |
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Workout Graph
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