Scott Polak 36:00 row
8,728m
Meters
36:00.0
Time
2:03.7
Pace
563
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 126 |
November 15, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,728m | 2:03.7 | 185 | 935 | 22 | 143 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 21 | 140 |
| 16:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | 143 |
| 24:00.0 | 1,869m | 2:08.4 | 165 | 868 | 22 | 139 |
| 32:00.0 | 1,910m | 2:05.6 | 176 | 907 | 22 | 144 |
| 36:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 151 |
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Workout Graph
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