Scott Polak 9x0:30/0:30r row
1,109m
Meters
4:30.0
Time
2:01.7
Pace
87
Calories
138
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,461m |
| Overall Time | 9:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 126 |
November 17, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,109m | 2:01.7 | 194 | 967 | 30 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 108 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 121 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 141 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | 150 |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 18 | 123 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 139 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 156 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | 153 |
| r352m |
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Workout Graph
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