Scott Polak 2x12:00/6:00r row
6,175m
Meters
24:00.0
Time
1:56.5
Pace
423
Calories
151
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 0 |
November 18, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,175m | 1:56.5 | 221 | 1059 | 26 | 151 |
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 26 | 149 |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 26 | 154 |
| r652m |
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Workout Graph
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