Scott Polak 3:03 row
693m
Meters
3:03.8
Time
2:12.6
Pace
41
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 126 |
November 21, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.8 | 693m | 2:12.6 | 150 | 816 | 22 |
| 3:03.8 | 693m | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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