Scott Polak 3x500m/1:00r row
1,500m
Meters
9:26.6
Time
3:08.8
Pace
105
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 12:26.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 98 |
November 21, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 1,500m | 3:08.8 | 52 | 478 | 18 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 5:50.5 | 500m | 5:50.5 | 8 | 327 | 12 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 36 | |
| r281m |
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Workout Graph
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