Scott Polak 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
403
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 125 |
November 22, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 19 | 126 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 17 | 80 |
| 12:00.0 | 648m | 4:37.7 | 16 | 356 | 9 | 137 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 137 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 139 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 141 |
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Workout Graph
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