Scott Polak 3333m row
3,333m
Meters
12:29.3
Time
1:52.4
Pace
235
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 127 |
November 24, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,333m | 1:52.4 | 246 | 1148 | 28 | 150 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 141 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 144 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 29 | 148 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 29 | 153 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 28 | 153 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 155 |
| 1:14.0 | 3,333m | 1:51.1 | 255 | 1178 | 27 | 157 |
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Workout Graph
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