Scott Polak 3x1000m/3:00r row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
206
Calories
141
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 122 |
November 28, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 29 | 141 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 141 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 32 | 151 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 30 | 132 |
| r654m |
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Workout Graph
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