Scott Polak 3x10:00/1:00r row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
496
Calories
148
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
November 30, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 22 | 148 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 21 | 149 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 23 | 144 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | 153 |
| r176m |
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Workout Graph
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