Scott Polak 6x0:45/0:45r row
1,282m
Meters
4:30.0
Time
1:45.3
Pace
100
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,539m |
| Overall Time | 9:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 0 |
December 01, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,282m | 1:45.3 | 300 | 1331 | 33 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 37 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 28 | |
| r257m |
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Workout Graph
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