Scott Polak v6:00/3:00r...4 row
6,336m
Meters
24:00.0
Time
1:53.6
Pace
446
Calories
152
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 123 |
December 02, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,336m | 1:53.6 | 239 | 1120 | 29 | 152 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 29 | 146 | |
| r: 3:00 | 140m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 29 | 153 | |
| r: 3:00 | 105m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 | 153 | |
| r: 3:00 | 64m | ||||||
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 30 | 157 | |
| r: 3:00 | 360m | ||||||
| r669m |
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Workout Graph
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