Scott Polak v1000m/r...4 row
3,317m
Meters
14:59.9
Time
2:15.6
Pace
196
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,317m |
| Overall Time | 14:59.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 122 |
December 06, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,317m | 2:15.6 | 140 | 782 | 21 | 135 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | 142 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 142 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 154 |
| 2:42.4 | 317m | 4:16.1 | 21 | 371 | 14 | 102 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.